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Class Descriptions

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Rise and Grind

Teacher: Katie and Amanda

This whole-body workout is a perfect way to start your day off right! This class utilizes different equipment within varying intervals to challenge your body without exhausting it. Cardio, strength, mobility, and balance are all exercised within this fun, upbeat class.

 

Interval Training Experience

Teacher: Jakob

This interval-based workout uses everything from bodyweight and hand weights to kettlebells and TRX bands to improve cardiovascular fitness, strength, energy, and overall body tone. This class incorporates traditional weight training exercises, such as squats, presses, lifts, and curls while working all major muscle groups.

 

Lunch Time Blast

Teacher: Teonna

This half hour workout is all you will need to feel accomplished and ready to tackle the rest of your day! This class is comprised of mainly body weight exercises done within timed intervals. Strength, mobility, balance, and cardio are all fit into this streamlined class. This is a great way to utilize your lunch break!

 

Head to Toe Intervals

Teacher: Misty and Martha

This is a full-body workout perfect for after school or work! This class builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling strong.

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Morning Flow Yoga

Teacher: Renne Gross

A dynamic practice that begins with a slow warm-up, awakening the mind and body, moving into strengthening poses and stretching that energize and prepare us for the day ahead. All levels welcome, beginners to intermediate and advanced students. 

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WAKE UP AND FLOW VINYASA YOGA

Teacher: Cassandra Vincelette

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

 

Qi Gong for Health 

Teacher: Sue Arambel 

Qi Gong translates to “the work or practice of building and balancing your energy”. Using movement
and breathwork, the goal is to bring into harmony the mind and body to allow for optimal health. This
ancient practice can be done at all levels of fitness and the depth of the work will keep you coming back
for more. (Similar to Yoga but done only standing or sitting – no floor work)

 

Mat Pilates 

Teacher: Emily Hunt 

This STOTT Pilates matwork class focuses on core stability, neutral alignment and breathing all while helping to restore the natural curves of the spine, relieve tension and enhance self confidence. This class strives to promote a balanced, aligned body that looks fit, feels revitalized and moves with ease. 

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Meditation and Mobility (Starting October 5th, 2023

Come and wind down for the evening with Ashley and Daniel in this new class! Each class will consist of mobilizing exercises, stretches, mindful movement and meditation techniques. This class will help you to become a better, more balanced individual through training your body and your mind. 

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 *All class times and availability are subject to change and availability.  Please call (307) 352-9602 to verify availability.

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