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Yoga

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TRX Circuit Training

Exercising Outdoors

Meet Me on the Mat

Class Offerings

Your first class is always Free!
HSA /flex benefits accepted!

 

MEMBERSHIPS

GOLD MEMBERSHIP SINGLE                                        ...................................................$85.00

Membership is renewed monthly and includes unlimited classes, free use of infrared sauna, use equipment anytime a fitness class is not scheduled, initial wellness consultation & body composition scale once per month, goal setting, and 15% discount on ALL other purchases.

GOLD MEMBERSHIP COUPLE                                      .................................................$145.00

Membership is renewed monthly and includes unlimited classes, free use of infrared sauna, use equipment anytime a fitness class is not scheduled, initial wellness consultation & body composition scale once per month, goal setting, and 15% discount on ALL other purchases.

Individual Classes  

Single Class                                                                   .....................................................$15.00
60 Minute session ~ Your first class is always free! All exercise and yoga classes are available on an individual basis or by purchasing a class pack, and are free with a Gold Membership. Scroll down for class times and descriptions. 

Weekly Class Schedule

 

Monday

  • 6:30 am - TRX Circuit Training

  • 7:45 am - Simply Yoga

  • 9:30 am - TRX Circuit Training

  • 2:15 pm - Next Steps

  • 5:15 pm - TRX Circuit Training

  • 6:30 pm - Meet Me on the Mat

Tuesday

  • 6:00 am - Wake Up and Flow Yoga

  • 9:30 am - TRX Circuit Training

  • 2:15 pm - Next Steps

  • 5:15 pm - TRX Circuit Training

 

Wednesday

  • 6:30 am - TRX Circuit Training

  • 7:45 am - Simply Yoga

  • 9:30 am - TRX Circuit Training

  • 2:15 pm - Next Steps

  • 5:15 pm - TRX Circuit Training

  • 6:30 pm - Wind Down Yoga (Bi-weekly)

Thursday

  • 6:00 am - Wake Up and Flow Yoga

  • 9:30 am - TRX Circuit Training

  • 10:00 am - Hybrid Yoga

  • 2:15 pm - Next Steps

  • 5:15 pm - TRX Circuit Training

  • 6:30 pm - Meet Me on the Mat

Friday

  • 6:30 am - TRX Circuit Training

  • 9:30 am - TRX Circuit Training

  • 10:00 am - Hybrid Yoga

  • 2:15 pm - Next Steps

  • 5:15 pm - TRX Circuit Training

Saturday

Alternating Class Schedule. Check Wellness Living via the "Book Now" link for availability, or give us a call to verify options.

 

 

 

Class Descriptions

Next Steps

This is a low intensity class for those who are just beginning their fitness journey. This class is also for those who are recovering from an illness or injury and trying to get back on track. 

Meet Me on the Mat

This high energy, mat-only class is designed to meet you where you are, with exercises you can take with you wherever you go. Build strength using everyday movement patterns and the weight of your own body. We'll hit your warm up, workout, and cool down all in one go, leaving you ready for whatever life throws your way.  All experience levels welcome.

TRX CIRCUIT TRAINING

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

WAKE UP AND FLOW VINYASA YOGA

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

WIND DOWN YOGA

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. You will be guided  through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. 

HELLO MORNING YOGA

Hello Morning Yoga is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful, slower pace. A perfect bridge between moving in flow and staying stationary.

YIN YOGA

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.

SIMPLY YOGA

Simply Yoga is a beginner and senior friendly class. This class includes basic poses and stretches that help you gain flexibility and strength while incorporating breath work and mindfulness to bring mind and body together. 

 *All class times and availability are subject to change and availability.  Please call (307) 352-9602 or book online to verify availability.

To book any of our services you will be asked to create a Wellness Living Account. Its simple and free.