Classes | Elements Wellness

Class Offerings

Your first class is always Free!

HSA /flex benefits accepted!

MEMBERSHIPS

GOLD MEMBERSHIP SINGLE ...................................................$85.00

Membership is renewed monthly and includes unlimited classes, free use of infrared sauna, use equipment anytime a fitness class is not scheduled, initial wellness consultation & body composition scale once per month, goal setting, and 15% discount on ALL other purchases.

GOLD MEMBERSHIP COUPLE .................................................$145.00

Individual Classes

Single Class .....................................................$15.00

60 Minute session ~ Your first class is always free! All exercise and yoga classes are available on an individual basis or by purchasing a class pack, and are free with a Gold Membership. Scroll down for class times and descriptions.

Weekly Class Schedule

Monday

6:00 am - TRX Circuit Training
7:45 am - Simply Yoga
9:30 am - TRX Circuit Training
2:15 pm - Next Steps
5:15 pm - TRX Circuit Training
6:30 pm - Yin Yoga

Tuesday

5:30 am - Wake Up and Flow Yoga
9:30 am - TRX Circuit Training
2:15 pm - Next Steps
5:15 pm - TRX Circuit Training

Wednesday

6:00 am - TRX Circuit Training
7:45 am - Simply Yoga
9:30 am - TRX Circuit Training
2:15 pm - Next Steps
5:15 pm - TRX Circuit Training
6:30 pm - Wind Down Yoga (Bi-weekly)

Thursday

5:30 am - Wake Up and Flow Yoga
9:30 am - TRX Circuit Training
2:15 pm - Next Steps
5:15 pm - TRX Circuit Training

Friday

6:00 am - TRX Circuit Training
9:30 am - TRX Circuit Training
10:30 am - Sound Bath with Sandi
2:15 pm - Next Steps
5:15 pm - TRX Circuit Training

Saturday

Alternating Class Schedule. Check Wellness Living through your account, or give us a call to verify options.

Class Descriptions

NEXT STEPS

This is a low intensity class for those who are just beginning their fitness journey. This class is also for those who are recovering from an illness or injury and trying to get back on track.

TRX CIRCUIT TRAINING

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

WAKE UP AND FLOW VINYASA YOGA

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

WIND DOWN YOGA

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. You will be guided through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine.

YIN YOGA

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.

SIMPLY YOGA

Simply Yoga is a beginner and senior friendly class. This class includes basic poses and stretches that help you gain flexibility and strength while incorporating breath work and mindfulness to bring mind and body together.

*All class times and availability are subject to change and availability. Please call (307) 352-9602 to verify availability.