the elements 

experience

Your first class is always Free!

HSA /flex benefits accepted!

 

MEMBERSHIPS

GOLD MEMBERSHIP SINGLE                                        ...................................................$85.00

Membership is renewed monthly and includes unlimited classes, free use of infrared sauna, use equipment anytime a fitness class is not scheduled, initial wellness consultation & body composition scale once per month, goal setting, and 15% discount on ALL other purchases.

GOLD MEMBERSHIP COUPLE                                      .................................................$145.00

Membership is renewed monthly and includes unlimited classes, free use of infrared sauna, use equipment anytime a fitness class is not scheduled, initial wellness consultation & body composition scale once per month, goal setting, and 15% discount on ALL other purchases.

THE E-360 LIFESTYLE PROGRAM                                ....................................................$25.00
Join the Elements culture with this add-on to your gold membership where we will reward you with $300 in services when you completes the program. E-360° is more than a weight-loss program, it's 360° of wellness. 

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝 𝐨𝐯𝐞𝐫 𝐚 𝟑 𝐦𝐨𝐧𝐭𝐡 𝐩𝐞𝐫𝐢𝐨𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐚𝐧𝐝/𝐨𝐫 𝐭𝐫𝐲 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:

-𝐘𝐨𝐠𝐚 & 𝐓𝐑𝐗

-𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐨𝐚𝐥𝐬

-𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐁𝐨𝐝𝐲 𝐒𝐜𝐚𝐧

-𝐖𝐞𝐢𝐠𝐡-𝐢𝐧'𝐬 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐜𝐤 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐞𝐝

-𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐂𝐥𝐚𝐬𝐬 𝐰𝐢𝐭𝐡 𝐂𝐡𝐞𝐟 𝐃

-𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐥𝐧𝐞𝐬𝐬

-𝐆𝐞𝐭 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲

-𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠

-𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭'𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬

-𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

-𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐩𝐚𝐢𝐧, 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞

 

Make sure to ask one of our wellness professionals about E-360° today!

CLASSES  

 
CLASSES                                                                             .....................................................$15.00
60 Minute session ~ Your first class is always Free! All exercise and yoga classes are available on an individual basis or by purchasing a class pack, and are free with a Gold Membership. Scroll down for class times and descriptions. 

Class Schedules 

TRX CIRCUIT TRAINING

Monday 9:30 am, 5:15 pm, 6:30 pm

Tuesday 12:00 pm, 5:15 pm, 6:30 pm

Wednesday 9:30 am, 5:15 pm, 6:30 pm

Thursday 9:30 am 12:00 pm, 5:15 pm, 6:30 pm

Friday 9:30 am, 12:00 pm, 6:00pm

Saturday 11:30 or 12:30 (every other Sat)

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

WAKE UP AND FLOW VINYASA YOGA

Tuesday and Thursday 5:30 am

Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

 

 

SENIOR SOUL/CHAIR YOGA

Monday and Wednesday 10:45 am

These classes are for all ages and senior Friendly. This gentle class uses both the yoga mat and a chair and is designed for relaxation.  You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. Not everyone can get up and down off the floor easily making traditional yoga classes difficult. 

 

WIND DOWN YOGA

Monday thru Thursday 7:30 pm

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. You will be guided  through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. 

 

HELLO MORNING YOGA

Every other Saturday 10:00 am

Hello Morning Yoga is perfect for anyone looking to begin their day connecting breath and movement in a mindful way to help soften tight muscles, ease joint pain, connect the body and mind at a peaceful, slower pace. A perfect bridge between moving in flow and staying stationary.

 

YIN YOGA

Every other Saturday 12:30 pm

Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus. 

 

FIRE YOGA

Every other Saturday 11:15 am

Fire yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated.

 

SUBJECT TO AVAILABILITY

 *All class times and availability are subject to change.  Please call 352-9602 or book online to verify availability. 

 

 

SERVICES

 

FLOATATION THERAPY                                                 ...................................................$79.99

90 minute session ~ Floatation therapy is the practice of lying back in one of our original float rooms and experiencing the blissful, profoundly relaxing, healing state of complete sensory rest.

Float therapy provides the perfect sensory conditions for deep relaxation of the body and mind. By immersing yourself in an Ocean Float Room, you are effortlessly floating in a warm Magnesium Sulphate (Epsom Salt) solution, with no sound, no light, and with the solution and air at body temperature simulating the ultimate experience of nothingness. This allows the brain to enter a meditative state free from external sensory input. Floating can help with re-building neurological pathways while also alleviating the damaging effects of overactive stress hormones.

INFRARED SAUNA                                                          ...................................................$20.00

30 minute session ~ The infrared sauna uses light to create heat.  A traditional sauna uses heat to warm the air, typically at temperatures between 180 - 220°F, which in turn warms your body.  An infrared sauna heats your body directly without warming the air around you, maintaining a temperature no greater than 150°F. Our sauna comfortably accommodates up to four adults.

Constitutional HYDROTHERAPY                         ...................................................$65.00

60 minute session ~ Constitutional hydrotherapy combines alternating hot and cold towels to the front and back of the torso with physiotherapy devices in order to directly effect various organs or tissue states as well as systemically treat pathways of digestion and detoxification.

HYPERBARIC CHAMBER                                                ..................................................$60.00

60 minute session ~ Hyperbaric chamber, also called decompression chamber or recompression chamber, sealed chamber in which a high-pressure environment is used primarily to treat decompression sickness, gas embolism, carbon monoxide poisoning, gas gangrene resulting from infection by anaerobic bacteria, tissue injury arising from radiation therapy for cancer (see cancer: Radiation therapy), and wounds that are difficult to heal.

PEMF BLANKET AND LOOP                                          ...................................$30.00/60.00

30 Minute or 60 minute session ~ Our targeted PEMF (pulsed electromagnetic field therapy) involves the use of electrical currents to improve health and healing. Pulsed electromagnetic fields are simply delivery systems for inducing electrical current. Pulsing an electromagnetic field near a patient’s tissue (serving as a conductor) will induce a current flow in the conductor. The end result is the production of nitric oxide (NO), a principal anti-inflammatory molecule. Nitrous oxide reduces pain, improves blood flow, and reduces edema. It further triggers downstream effects, including the production of cGMP, the ‘energy’ molecule that then drives growth factor production, which, in turn, support new blood vessel formation, tissue regeneration and then, ultimately, to tissue remodeling.

IONIC Detoxing FOOT BATH                                    ....................................................$30.00

30 minute session ~ Our Ionic Detoxing Foot Bath contains special sea salt, so it has a similar mineral content as ocean water. While your feet are in the water, positive and negative ions are emitted by the foot bath system. This reenergizes the body, along with red blood cells. It eliminates toxins that are stored in fat,kidneys,liver,bowels, and skin. The foot bath also triggers the body’s lymphatic system, which helps with continued detoxification for up to 24-48 hours after the session. *Make sure and drink plenty of water after this service.

Do NOT use the Ionic Foot Bath if any of the Following Apply to You

If you have a pacemaker; if you have had an organ transplant; if you are pregnant or could be pregnant; if you have Epilepsy; if you have open wounds on your feet; if you are currently undergoing any form of radiation or chemotherapy; if you re a hemophiliac or taking blood thinner; if you are a child under 8 years of age (unless under adult supervision).

HERBAL FOOT BATH                                                      ....................................................$30.00

30 minute session ~ As you may be able to imagine, soaking your feet in warm water with salts and botanicals is a quick and easy way to relieve muscle aches and stiffness, but did you know that certain herbs will treat different ailments such as fatigue, insomnia and much more? Come in and try one of our herbal foot bath's tailored specifically for you by our very own homeopathic doctor. 

HERBAL AND IONIC FOOT BATH Combo               ...................................................$50.00

60 minute session ~ Enjoy a 30 minute Ionic Foot Bath followed by a 30 minute Herbal Foot Bath. 

Foot Zoning and Reflexology

                                                                                             ............................Coming Soon

Foot Zone Therapy is similar to the ancient form of reflexology, taking a slightly modern twist to create the perfect balance of physical, mental, emotional, and spiritual well being. Foot Zoning is precise, directed pressure to the various “zones” of the feet.

 

IR FACIAL                                                                          ....................................................$25.00

30 minute session ~ Our IR Facial is a non invasive skin tightening service with near infrared light which utilizes heat energy to stimulate collagen production and firm the skin.

BODY COMPOSITION SCALE                                      ....................................................$20.00

A body composition scale is a type of weighing scale which provides the user with a calculation of their body health. Body composition measurements include body fat, muscle mass, protein mass and metabolic rate. Over time the user can see, in detail, the results of their weight loss or fitness program. *Free with gold membership 

VITAMIN B-12 INJECTIONS                                         ........$30.00 or 4 FOR $110.00 

The most obvious benefit of receiving vitamin B-12 shots is treating a vitamin B-12 deficiency and avoiding its associated symptoms. Vitamin b-12 injections can increase your energy levels, improve your metabolism, help with weight loss, improve sleeping patterns, increase concentration, boost your immune system, and may even increase hair growth or stop hair loss. 

GRIEF WORKS                                                                  ..................................................$349.00

Grief education with Kolbi Mckenzie, includes 6 weeks of one on one appointments as well as selected modalities and detailed handbook to help you transition into a better mental space following loss.

GRIEF WORKS for children                                     .................................................$299.99

Grief education with Kolbi Mckenzie, includes 6 weeks of one on one appointments as well as selected modalities and detailed handbook to help your child transition into a better mental space following loss. Includes programs like Draw It Out, Ink About it and Chill and Spill to help your child work through their grief in a healthy way.

TEEN SYNERGY                                                               ...................................................$145.00

+3 Mo. Teen Membership ($45/MONTHLY)

Looking for an outlet to help your teen learn about wellness and develop coping skills? Teen Synergy is 10 weeks of once weekly sessions teaching holistic wellness and coping for youth and teens with newly added teen specific alternating TRX and Yoga classes. Included in this program is also community service and fundraising event opportunities. Please call for more information and dates. Select grants available. 

IV THERAPY                                                                    ..............................Coming Soon

BLOOD DRAWS                                                              ..............................Coming Soon

 

PACKAGES

 

SWEAT AND SOAK                                                          ....................................................$99.00

Enjoy a relaxing 90 minute flotation therapy session followed by a 30 minute infrared sauna. 

FLOAT 3 PACK                                                                  ...................................................$199.00

Enjoy 3 relaxing 90 minute flotation therapy sessions. *Best deal ($267.00 Value)

ELEMENTS STARTER PACK                                           ...................................................$125.00

Enjoy a 90 minute float therapy session, 30 minute infrared sauna, ionic detoxing foot bath of choice, and one extra modality (choice of PEMF, hyperbaric chamber, hydrotherapy session, or IR facial)
 

MULTI MODALITY PACKAGE OF 20                          ..................................................$499.99

Mix and match modalities for your perfect fit! Choices include 30 minute infrared sauna, ionic detoxing foot bath of choice, PEMF loop, hyperbaric chamber, hydrotherapy session and IR facial. 

MULTI MODALITY PACKAGE OF 40                          ..................................................$799.99

Mix and match modalities for your perfect fit! Choices include sauna, foot bath, PEMF loop, hyperbaric chamber, hydrotherapy and IR facial. 

MULTI MODALITY PACKAGE OF 60                          ..................................................$999.99

Mix and match modalities for your perfect fit! Choices include sauna, foot bath, PEMF loop, hyperbaric chamber, hydrotherapy and IR facial. 

To book any of our services you will Be asked to create Wellness Living Account. Its Easy, Simple,  and free.